Career Development Centre (CDC) > Time Management

What Causes Low Energy?

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Sultan Mahmud Sujon:


There are many reasons why your energy levels may be low. For example, this could be caused by:

Lack of sleep.
Poor diet.
Iron or vitamin deficiencies.
Medication.
Lack of exercise.
Depression.
Burnout or stress.
Underactive thyroid.
Low motivation.

https://www.mindtools.com/pages/article/energizing-yourself.htm

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