Don't give up on the pullup

Author Topic: Don't give up on the pullup  (Read 162 times)

Offline rima.eee

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Don't give up on the pullup
« on: April 22, 2017, 01:19:05 AM »
Pullups, which strengthen the lats, biceps, middle back, and shoulders, are an effective upper-body exercise. Can't squeeze one out? Hood suggests doing plank pulls: Lie with your chest under a weight bar set to knee height on a squatting rack. Grab the bar with an overhand grip and, keeping your body in one line, bend your elbows and pull your chest toward the bar. Lower back to start; do 10 reps.