Minimize refined carbs

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Offline rima.eee

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Minimize refined carbs
« on: April 22, 2017, 01:21:10 AM »
Out: most breads, cookies, chocolate, white rice, nearly every cereal, honey, and anything with corn syrup or sugar. "As soon as you swallow a refined carb, it starts to spike your blood sugar, which produces excess insulin, a hormone that can be responsible for holding on to fat stores," Hood says.