Step It Up

Author Topic: Step It Up  (Read 149 times)

Offline rima.eee

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Step It Up
« on: April 22, 2017, 01:27:55 AM »
Instinct may tell you to slow down when running in wintery conditions, but the secret to not slipping is actually to speed up and shorten your stride. Aim to have each foot strike the ground 90 times per minute, says Terry Chiplin, owner of Active at Altitude, a Colorado-based facility for endurance athletes. This high cadence helps ensure that each foot lands beneath the center of your weight rather than ahead of it, which can throw off your balance on slick terrain.
Afsana