Freshen Your Breath and Your Muscles

Author Topic: Freshen Your Breath and Your Muscles  (Read 189 times)

Offline rima.eee

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Freshen Your Breath and Your Muscles
« on: April 22, 2017, 01:30:56 AM »
Consider including peppermint in your pre-workout snack or drink. In a small study published in the Journal of the International Society of Sports Nutrition, men drank 2 cups water with 0.05 milliliters (basically, a drop) peppermint oil mixed in and then ran on a treadmill to test their stamina and power. The mint appeared to help relax muscles, boost oxygen to muscles and the brain, and elevate pain threshold, leading to improved overall performance.
Afsana