Faculty of Allied Health Sciences > Pharmacy

5 Tips for Starting a Healthy Lifestyle

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710001757:
1.    Start your day with a glass of water
2.    Consume your breakfast within an hour of waking up. Ensure it is high in protein.
3.    Make time for a morning exercise routine
4.    Never skip any food group. Eat more fruits and vegetables.
5.    Eat healthy snacks every 2-3 hours a day.

Sabreena Chowdhury Raka:
Nice.

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