KNOW ...HOW TO KNOW

[bidita]

DEAR  WELL-WISHER
 
1.       Drink plenty of water.
2.       Eat breakfast like a king, lunch like a prince and dinner like a beggar.
3.       Eat more foods that grow on trees and plants and eat less food that is  manufactured in plants.
4.       Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
5.       Make time to practice meditation, yoga, and prayer.
6.       Play more games.
7.       Read more books than you did in 2009.
8.       Sit in silence for at least 10 minutes each day.
9.       Sleep for 7 hours.
10.     Take a 10-30 minutes walk every day.. And while you walk, smile.

Personality:
11.    Don't compare your life to others'. You have no idea what their journey is all about.
12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.    Don't over do. Keep your limits.
14.    Don't take yourself so seriously. No one else does.
15.    Don't waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need..
18.    Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don't hate others.
20.    Make peace with your past so it won't spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn. Problems are simply part of the curriculmum that appear and fade away like algebra
Class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.
24.    You do not have to win every argument. Agree to disagree.

Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything.
28.    Spend time with people over the age of 70 & under the age of 6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32.    Do the right thing!
33.    Get rid of anything that isn't useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change.
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning, thank GOD for it.
39.    Your Inner most is always happy. So, be happy.
40.    Please Follow this..

[kazi shahin]

Learn many useful practices to read your post.
So, what is the duty after knowing? I think, after that just stops talking & start doing.

Dear all, what do you think?

[shibli]

Shahin
One day you asked me in the Forum whether you are wasting your time or not, how can you judge?

The answer is:

tell at least 5 people about your current activities among whom 2 persons should be from senior or peer group. If they tell you, you are wasting your time in the most productive or unproductive way, then you will be certain about it. Hope you got the answer.  

Personality:
11.    Don't compare your life to others'. You have no idea what their journey is all about.
12.    Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
13.    Don't overdo. Keep your limits.
14.    Don't take yourself so seriously. No one else does.
15.    Don't waste your precious energy on gossip.
16.    Dream more while you are awake.
17.    Envy is a waste of time. You already have all you need..
18.    Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19.    Life is too short to waste time hating anyone. Don't hate others.
20.    Make peace with your past so it won't spoil the present.
21.    No one is in charge of your happiness except you.
22.    Realize that life is a school and you are here to learn. Problems are simply part of the curriculmum that appear and fade away like algebra
Class but the lessons you learn will last a lifetime.

23.    Smile and laugh more.
24.    You do not have to win every argument. Agree to disagree.

Society:
25.    Call your family often.
26.    Each day give something good to others.
27.    Forgive everyone for everything.
28.    Spend time with people over the age of 70 & under the age of 6.
29.    Try to make at least three people smile each day.
30.    What other people think of you is none of your business.
31.    Your job won't take care of you when you are sick. Your friends will. Stay in touch.

Life:
32.    Do the right thing!
33.    Get rid of anything that isn't useful, beautiful or joyful.
34.    GOD heals everything.
35.    However good or bad a situation is, it will change.
36.    No matter how you feel, get up, dress up and show up.
37.    The best is yet to come.
38.    When you awake alive in the morning, thank GOD for it.
39.    Your Inner most is always happy. So, be happy.
40.    Please Follow this..


[/quote]

[nature]

Thank you Mr. Shibli Sir for your post.

[goodboy]

Information that you have given is so much influential....Post is outstanding...............

Thanks for this...........

[nusrat-diu]

@ Bidita....it's really a useful post. We all should remember the points that u noted.

Thank you!

[nusrat-diu]

I'm copying the tips on my desktop so that I can go through it whenever I wish. 

[bidita]

Life should be more productive If we maintain some rules by determination of mind...

[bidita]

25 Ways to deal with Stress and Anxiety

Follow the links

http://islamgreatreligion.wordpress.com/2010/06/02/25-ways-to-deal-with-stress-and-anxiety/

[sazzadte]

if this follow anyone can help much

[sethy]

it is very important post.

[Binoy]

Bidita, these are all useful advice for leading a healthy life. Forty points. Quite a long list, though. If followed properly, these might increase one's longevity adding forty years. Good luck.