How to Develop Mental Endurance and Strength

Author Topic: How to Develop Mental Endurance and Strength  (Read 1741 times)

Offline Shabrina Akter

  • Full Member
  • ***
  • Posts: 182
    • View Profile
How to Develop Mental Endurance and Strength
« on: June 05, 2017, 02:42:30 PM »
We all face various challenges each day, at home, at work, at the store and on the street. Many of them are just minor challenges, with which we deal automatically and easily, but some of them require strategy, thinking and mental endurance.

You need mental endurance if you work in an uncongenial environment, or if you have a demanding boss. You also need mental endurance when dealing with your teenagers, taking care of elderly parents, or when you do business with difficult people.

We meet challenges every day, and therefore, we must learn to build mental endurance on a daily basis. Mental endurance does not mean passivity or suffering; it means mental strength. It is the ability to exercise inner strength, and the ability to deal effectively with all challenges. This requires a certain degree of willpower and self-discipline, and the ability to persevere with what we are doing.

We must learn to keep our mind focused upon what we are doing, and not let it get distracted. We should also not give in to unreasonable or unjust demands from people. We must learn to stay on the road that leads to our goals, no matter how tough the going is.

When we build mental endurance, we teach ourselves never to quit what we are doing. Our mental endurance keeps us going, even when our body is tired or when we are bored, and despite the difficulties and challenges we face.
Shabrina Akter
Exam Officer
Daffodil International University (DIU)

Offline ariful892

  • Hero Member
  • *****
  • Posts: 678
  • Focuse on implementation and result...
    • View Profile
Re: How to Develop Mental Endurance and Strength
« Reply #1 on: June 05, 2017, 02:55:20 PM »
We will try to maintain. Thank you for sharing this content.
Md. Ariful Islam (Arif)
Administrative Officer, Daffodil International University (DIU)
E-mail: , ,