15 Easy Ways to Lower Blood Sugar Levels Naturally

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Offline Shabrina Akter

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15 Easy Ways to Lower Blood Sugar Levels Naturally
« on: June 05, 2017, 04:41:53 PM »
1. Exercise regularly

2. Control your carb intake

3. Increase your fiber intake

4. Drink water and stay hydrated

5. Implement portion control

6. Choose foods with a low glycemic index

7. Control stress levels

8. Monitor your blood sugar levels

9. Get enough quality sleep

10. Eat foods rich in chromium and magnesium

11. Try apple cider vinegar

12. Experiment with cinnamon extract

13. Try berberine

14. Eat fenugreek seeds

15. Lose some weight

Source: https://authoritynutrition.com/15-ways-to-lower-blood-sugar/
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Shabrina Akter
Exam Officer
Daffodil International University (DIU)
E-mail: shabrina.exam@daffodilvarsity.edu.bd