Ten proven benefits of green tea

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Offline drrizona

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Ten proven benefits of green tea
« on: July 16, 2017, 10:07:32 AM »
Green Tea Contains Bioactive Compounds That Improve Health:
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants. These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage.
Compounds in Green Tea Can Improve Brain Function and Make You Smarter:
The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the “jittery” effects associated with too much caffeine.
What caffeine does in the brain is to block an inhibitory neurotransmitter called Adenosine. This way, it actually increases the firing of neurons and the concentration of neurotransmitters like dopamine and norepinephrine.
         Green Tea Increases Fat Burning and Improves Physical Performance:
This is shown that green tea has shown to increase  fat burning in human controlled trials.
Antioxidants in Green Tea May Lower Your Risk of Various Types of Cancer:
Cancer is caused by uncontrolled growth of cells. It is one of the world’s leading causes of death. It is well known that oxidative damage contributes to the development of cancer and that antioxidants can have a protective effect.
Green Tea May Protect Your Brain in Old Age, Lowering Your Risk of Alzheimer’s and Parkinson’s:
Alzheimer’s disease is the most common neurodegenerative disease in humans and a leading cause of dementia. Parkinson’s disease is the second most common neurodegenerative disease and involves the death of dopamine producing neurons in the brain. Multiple studies show that the catechin compounds in green tea can have various protective effects on neurons in test tubes and animal models, potentally lowering the risk of Alzheimer’s and Parkinson’s.
Green Tea Can Kill Bacteria, Which Improves Dental Health and Lowers Your Risk of Infection:
The catechins in green tea have other biological effects as well. Some studies show that they can kill bacteria and inhibit viruses like the influenza virus, potentially lowering your risk of infections.
Green Tea May Lower Your Risk of Type II Diabetes:
Type II diabetes is a disease that has reached epidemic proportions in the past few decades and now afflicts about 300 million people worldwide. This disease involves having elevated blood sugar levels in the context of insulin resistance or an inability to produce insulin. Studies show that green tea can improve insulin sensitivity and reduce blood sugar levels.
Green Tea May Reduce Your Risk of Cardiovascular Disease:
Cardiovascular diseases, including heart disease and stroke, are the biggest causes of death in the world.
Studies show that green tea can improve some of the main risk factors for these diseases.
Green Tea Can Help You Lose Weight and Lower Your Risk of Becoming Obese:
Green tea can boost the metabolic rate in the short term; it makes sense that it could help you lose weight. Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.
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Of course, we all have to die eventually. That is inevitable. However, given that green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. In a study of 40,530 Japanese adults, those who drank the most green tea (5 or more cups per day) were significantly less likely to die during an 11 year period.

Source:  (Authority Nutrition)