Career Development Centre (CDC) > Discussion on Creative Problem Solving

stress management

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shibli:
Stress management: Accept the things you can’t change

Some sources of stress are unavoidable. You can’t prevent or change stressors such as the death of a loved one, a serious illness, or a national recession. In such cases, the best way to cope with stress is to accept things as they are. Acceptance may be difficult, but in the long run, it’s easier than railing against a situation you can’t change.

Don’t try to control the uncontrollable. Many things in life are beyond our control— particularly the behavior of other people. Rather than stressing out over them, focus on the things you can control such as the way you choose to react to problems.
Look for the upside. As the saying goes, “What doesn’t kill us makes us stronger.” When facing major challenges, try to look at them as opportunities for personal growth. If your own poor choices contributed to a stressful situation, reflect on them and learn from your mistakes.

Share your feelings. Talk to a trusted friend or make an appointment with a therapist. Expressing what you’re going through can be very cathartic, even if there’s nothing you can do to alter the stressful situation.

Learn to forgive. Accept the fact that we live in an imperfect world and that people make mistakes. Let go of anger and resentments. Free yourself from negative energy by forgiving and moving on.

ashiqbest012:
I have learned now how to manage stress. Every student should follow these steps. These are very effective for everyone.  Everyone will be benefited through this post.

raju:
Dear Ashiq,

Nice to know that you are learning ………………..

This semester we will organize the 2nd workshop on “stress management and productivity” from CDC. You can join if you think managing stresses is more possible by practice than information.

Regards,

Raju

Mostakima Yesmin:
Thank you dear Raju sir, we will try to join this workshop "Stress management and productivity".

ashiqbest012:
 Definitely, I will join this workshop. Inshallah. Thank you sir for your instant reply. I always enjoy much to participate in workshop/seminar.

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