Ginger is a fleshy spice which is brown in color. It has a pungent smell and a very hot taste. It is useful for curing many common diseases and is widely used in India for home remedies.
Ginger can also be used to make a tea that contains many vitamins and minerals like Vitamin C and magnesium. Ginger tea can be taken with lemon juice, honey or peppermint.
Let us quickly look at some of the benefits of ginger tea, a wonderful gift of nature:
1. Motion Sickness
It can help in soothing nerves. This is useful to prevent vomiting, headaches, and migraines. It is also useful to get rid of a jet lag after a long trip.
Read Health Benefits of Ginger Tea and Ginger root
2. Stomach Discomfort
It plays a vital role in proper digestion, which indirectly improves food absorption and avoids stomach pain. This can also help you to keep away from unnecessary belching. This improves your appetite by releasing gastric acids.
3. Reduces Inflammation
It is useful for treating inflammation of the joints, like rheumatoid arthritis. It can help you get rid of tiredness, swelling, and puffiness of sore muscles and joints. Ginger tea is advised in case of athlete’s foot to prevent pain, burning sensation, and itching.
Drinking ginger tea is beneficial in case of asthma. Ginger helps to loosen phlegm and expand the lungs, which in turn helps to recover from difficult breathing. It also reduces allergies and constant sneezing.
5. Blood Circulation
Drink a cup of ginger tea to improve blood flow, prevent fever, chills, and excessive sweating. Ginger contains active compounds like minerals and amino acids that are useful in smooth blood flow and in preventing cardiovascular diseases.
6. Menstrual Discomfort
Place a hot towel dipped in ginger tea on your uterine area. This will help you to get relief from pain and will relax the muscles. Drinking ginger tea will also give you a soothing effect.
It contains antioxidants that boost the immune system. Drinking a cup of ginger tea daily will cut the risk of a stroke as well as fatty deposits in the arteries. Ginger tea also lowers cholesterol levels and gives amazing results.
8. Relieves Stress
Drink a cup of ginger tea to boost your mood and stay refreshed and calm. Ginger tea is a proven stress reliever due to its relaxing scent.
Ginger contains aphrodisiac properties. Ginger tea helps to improve the sperm quality and male fertility if consumed daily by men. It also helps in treating erectile dysfunction in males.
10. Cough And Cold
Drink a cup of ginger tea if you frequently suffer from a cough and a runny nose. This helps to loosen phlegm and relax the respiratory system. It imparts warmness to the body and leaves you feeling fresh.
It has been proven to cure cancer, including ovarian cancer by eradicating the cancer cells.
12. Alzheimer’s Disease
Include more ginger in your daily diet to cure or prevent Alzheimer’s disease. Ginger tea reduces the loss of brain cells and protects these cells for long.
13. Weight Loss
Ginger tea plays an integral role in the process of losing weight and living a positive life. It is a fat burner that burns excess fat and does not affect the general weight. Ginger tea can help you feel full which helps to reduce your calories and shed weight.