Faculty of Allied Health Sciences > Nutrition and Food Engineering

Carbohydrates and Weight Management

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goon:
Portion size plays a vital role in this sense. You should be aware about the amount of food rather than what kind of food u r taking,cause healthy food with excess amount can promote indigestion and other related problems. So at first you should know your daily requirement of carbohydrate,protein,fat as per body weight with appropriate portion size, then ur meal would be balanced.

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