Faculty of Allied Health Sciences > Pharmacy

Benefits of waking up early in the morning

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Sabreena Chowdhury Raka:
Benefits of waking up early in the morning:

Waking up early in the morning will give you the following benefits.

- Correlated with better grades.
- Helps maintain a healthy diet.
- Improves productivity.
- Gives you a better mental health.
- Gives you more time to exercise.
- Improves sleep quality.
- Helps to enjoy the quiet time.

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