Faculty of Allied Health Sciences > Pharmacy

Vitamins for Enhanced Mental Strength

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aklima.ph:
1. Omega-3’s
Best sources:Walnuts, chia seeds, sardines, salmon, flaxseed, eggs, fish oil

2. Magnesium
Best sources: Almonds, spinach, cashews, avocado, black beans

3. Vitamin B1: Thiamine
Best sources: Seaweed, sunflower seeds, macadamia nuts, lentils, black beans

4. Vitamin B6
Best sources: Grassfed beef, pistachios, tuna, turkey breast, avocado

5. Vitamin B9
Best sources: Spinach, beef liver, broccoli, asparagus, romaine lettuce.

6. Vitamin B12
Best sources: Beef liver, sardines, wild salmon, eggs, nutritional yeast

7. Vitamin C
Best sources: BroccolI, citrus fruits, bell peppers, watermelon, spinach

8. Vitamin D
Best sources: Natural sunlight or find a Vitamin D supplement.

9. Vitamin E
Best sources: Almonds, kale, Swiss chard, parsley, olives

10. Zinc
Best sources: Pumpkin seeds, grass-fed beef, cashews, mushrooms, spinach

Source: https://www.lifehack.org/781749/brain-vitamins-foods

parvez.te:
Very Informative...

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