How to Restrain Yourself from an Outburst

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How to Restrain Yourself from an Outburst
« on: August 26, 2018, 10:40:10 AM »
Every body gets angry at times. But one in five Americans has an anger management problem. A person’s anger may make them melt down in front of others and yell, scream, hit out or abuse others. This type of outburst is destructive anger at its most potent. It hurts you and it hurts others, in physical, emotional and social ways. If you have trouble restraining yourself from angry outbursts, you need to retrain yourself on how to handle challenging situations. This is the best way forward to a calmer life. Following the yo will get a concrete guideline how to control anger in right moment
Md. Imdadul Haque
Senior Lecturer
Department of Public Health
Daffodil International University