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asma alam:
7. Kefir (And Yogurt)
Kefir is a fermented beverage usually made from milk that contains protein, calcium, B vitamins, potassium and probiotics.
Kefir is similar to yogurt but has a thinner consistency and typically more probiotic strains than yogurt.
Fermented, probiotic-rich foods like kefir have several associated health benefits, including reduced cholesterol, lowered blood pressure, improved digestion and anti-inflammatory effects
Though kefir is traditionally made from cow’s milk, it’s typically well tolerated by people with lactose intolerance due to the fermentation of the lactose by bacteria.
However, it’s also made from non-dairy beverages such as coconut milk, rice milk and coconut water.
You can purchase kefir or make it yourself. If you’re choosing a commercially prepared product, be mindful of added sugar.
Summary Kefir is a fermented dairy beverage with multiple health benefits related to its probiotic content. Though generally made from cow’s milk, kefir is also available in non-dairy forms.

asma alam:
8. Garlic
Garlic is an edible plant food that is closely related to onions, leeks and shallots. It’s a good source of manganese, vitamin C, vitamin B6, selenium and fiber.
Garlic is a popular culinary ingredient due to its distinct flavor, but it has also been used for its medicinal benefits for centuries.
Research indicates that garlic may be effective in reducing cholesterol and blood pressure, as well as supporting immune function
What’s more, sulfur-containing compounds in garlic may even play a role in preventing certain types of cancer
Summary Garlic is a nutrient-rich food used for its medicinal benefits for centuries. It may be useful for supporting immune function and reducing your risk of heart disease and certain cancers.

asma alam:
9. Olive Oil
Olive oil is a natural oil extracted from the fruit of olive trees and one of the mainstays of the Mediterranean diet.
It’s biggest claims to health are its high levels of monounsaturated fatty acids (MUFAs) and polyphenolic compounds.
Adding olive oil to your diet may reduce inflammation and your risk of certain illnesses such as heart disease and diabetes.
It also contains antioxidants such as vitamins E and K, which can protect against cellular damage from oxidative stress.
Summary Olive oil is one of the principle fat sources in the Mediterranean diet. It may be beneficial in reducing heart disease, diabetes and other inflammatory conditions.

asma alam:
10. Ginger
Ginger comes from the root of a flowering plant from China. It’s used as both a culinary flavor enhancer and for its multiple medicinal effects.
The oil from the ginger root, gingerol, contains antioxidants that may be responsible for many of the reported health benefits associated with this food.
Ginger may be effective for managing nausea and reducing pain from acute and chronic inflammatory conditions
It may also reduce your risk of chronic illnesses such as heart disease, dementia and certain cancers
Ginger is available fresh, as an oil or juice and in dried/powdered forms. It’s easy to incorporate into soups, stir-fries, sauces and teas.
Summary Ginger is used for its flavor and potential medicinal effects. It may be useful in treating nausea, pain and preventing certain chronic diseases.

asma alam:
11. Turmeric (Curcumin)
Turmeric is a bright yellow spice that is closely related to ginger. Originally from India, it’s used for cooking and its medicinal benefits.
Curcumin is the active compound in turmeric. It has potent antioxidant and anti-inflammatory effects and is the focus of most research surrounding turmeric.
Studies show that curcumin may be effective in treating and preventing chronic diseases such as cancer, heart disease and diabetes
It may also aid wound healing and pain reduction
One drawback of using curcumin medicinally is that it’s not easily absorbed by your body, but its absorption can be enhanced by pairing it with fats or other spices such as black pepper.
Summary The active compound in turmeric, curcumin, is associated with several medicinal effects. Curcumin is not easily absorbed and should be paired with substances that enhance its absorption, such as black pepper.

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