Some of the most common varieties of edible mushrooms are button, portobello, shiitake, crimini and oyster mushrooms.
Though nutrient content varies depending on the type, mushrooms contain vitamins D and A, potassium, fiber, and several antioxidants not present in most other foods
Interestingly, eating more mushrooms is associated with greater consumption of vegetables in general, contributing to an overall more nutritious diet
Due to their unique antioxidant content, mushrooms may also play a role in reducing inflammation and preventing certain types of cancers.
Another super feature of mushrooms is that agricultural waste products are used to grow them. This makes mushrooms a sustainable component of a healthy food system
Summary Mushrooms are full of nutrients and may reduce your risk of certain diseases. Additionally, mushrooms are a sustainable food choice.