Coffee and Your Health - Four Important Facts

[Tanvir Ahmed Chowdhury]

Coffee drinking is a favourite pastime all over the world. Whether you enjoy a quick instant Nescafe or grind your own vacuum packed beans and use the latest high-tech espresso maker, drinking coffee brings with it not only a range of flavours and tastes but also a number of benefits to your overall well being and health.

Important Coffee fact number one. The bad news.

The only negative effect of drinking coffee has to do with the intake of larger than usual caffeine amounts. This may temporarily increase the coffee drinker's blood pressure particularly if they already suffered from high blood pressure (hypertension) Apparently there may also be some temporary stiffening of the body's arterial walls. Another negative side effect for people who consume massive amounts of caffeine is a magnesium deficiency. The jitters and over alertness suffered by normally healthy people after a large dose of caffeine is a temporary state and has not been found to have a long term negative effect on health.

Important Coffee fact number two. The good news.

There is a long list of conditions that researchers and scientists have shown to be helped by regular coffee drinking including Parkinson's disease, heart disease, diabetes mellitus type 2, cirrhosis of the liver, and gout. Coffee also appears to help reduce the risk of contracting Alzheimer's disease.

Important Coffee fact number three. Antioxidants help fight cancer.

Coffee is known to contain antioxidants, which prevent free radicals in the body from causing cell damage because of the anticancer compound Methylpyridinium. This compound is rarely found in in any other foods. Methylpyridinium is not contained in the raw green coffee bean but develops gradually from Trigonelline, which is the naturally occurring compound, during the roasting process. It occurs independently of the caffeine content of the coffee and is present in both regular and decaffeinated coffee, and is even present to a certain degree in instant coffee.

Important Coffee fact number four. Espresso is the most healthy.

If your favourite java brew is a dark rich espresso made using high pressure steam passed through the finely ground coffee roast then you are getting the highest possible yield of antioxidant from your coffee. Other methods such as brewing, filtering and percolating do produce the beneficial antioxidants but not in such large amounts.

So carry on drinking coffee.

Carry on enjoying your daily espresso, latte or cappuccino. Drinking coffee is good for you and those dark roast beans may even help you live longer. The more scientists look the more benefits they find, and there are many benefits they can all agree on. A freshly brewed cup of coffee not only tastes good, it does you good too.



By: Andrew John Gallacher
Article Source: http://EzineArticles.com/?expert=Andrew_John_Gallacher

[sonia_tex]

Thanks for sharing the valuable information

[Tanvir Ahmed Chowdhury]

Welcome Madam.

[samiha sultana]

What about slimming coffee???  Do you have any information about it?

[Tanvir Ahmed Chowdhury]

The slimming coffee is refined from natural plants,without any western medicine and  hormone,have no side effect;A lot of occident stars like to drink slimming coffee,because they think this product is a green product.

Why slimming coffee can lose weight?The following are the reasons.

When slimming coffee enter the body,it can engender pectin with positive electricity,equilibrium distribution in digestive juice,prevent the small intestine to absorb it,which can control calore intake,and to achieve the effect for slimming.

Slimming coffee contain unique herb essence which can burn fat,break up the excessive fat in body,
prevent the fat to accumulate again,let the fat translate into energy,then expel from body.

The extractiveof gamboge-HCA, in slimming coffee can prevent gain weight,to the people who achieve their satisfied weight difficultly,they often drink the beverage which contain HCA to keep their weight.

The most notable and important feature is that the slimming coffee can not only remove the excessive fat on waist,abdomen and buttocks,but also effective on arms and legs,let the customers' stature become more and more beautiful.Slimming coffee is  healthy,drinking one cup of coffee before meal can decompose fat effectively;Coffee can promote cardiovascular circle and have effect on diuresis.For female,coffee also let them beauty,some people even think coffee is to be on a par with  vegetables and fruits.

[tasnuva]

Nice post Sir . As far i know that slimming coffee is entirely safe as confirmed by researchers, but it is still advised to obtain medical suggestions before using it.

[Masuma Parvin]

I like drinking coffee.Thanks sir for your information.

[shaikat]

Black coffee is good for health.

[Arif]

valuable post...thanks