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Relieving stress migraines 4

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zafrin.eng:
3. Try massage

Massage can undo clenched muscles and help you relax, so it can be especially good for stress or tension migraines.

Have someone else gently massage your head, neck, and shoulder muscles, or do it yourself with a targeted massage.

Gently rub the painful spot on your head with your fingertips for several seconds working in circular motions.

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