Relieving stress migraines 7

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Offline zafrin.eng

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Relieving stress migraines 7
« on: November 05, 2018, 06:27:23 PM »
6. Neck exercise

Neck exercises may ease stress migraine pain caused by holding your head in one position for too long, such as when we are at work staring at a screen.

Place your palm on your forehead, and using your neck muscles, press your forehead lightly against your palm. Keep your head upright, and your hand and arm still for resistance, this should ease some of the tension building around your temples and the front of your head.