Signs of Stress 3

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Offline zafrin.eng

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Signs of Stress 3
« on: November 05, 2018, 06:32:00 PM »
3. A Fuzzy Brain

Too much cortisol can also make it harder to concentrate, causing memory problems as well as anxiety and depression, says Dr. Levine.

What to do

Relax until you regain your focus. Practice closing your eyes and breathing in and out slowly, concen­trating only on your breath.