Fish a day keeps diabetes away

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Offline M Z Karim

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Fish a day keeps diabetes away
« on: December 07, 2011, 07:34:04 PM »

The dietary habits of the Spanish population suggest that eating fish is a good way of keeping diabetes at bay.

University of Valencia's Mercedes Sotos Prieto, who conducted the study involving 945 men and women aged between 55 and 80 years with a high cardiovascular risk, found that fish consumption lowered the diabetes risk.
       

Eating red meat in excess is tied to higher cardio risk, higher blood pressure, diabetes and a moderate decrease in life expectancy mainly due to cancer or heart disease, the journal Nutricion Hospitalaria reports.
Source : Internet

Conversely, fish is a staple in the Mediterranean diet and has health benefits for the heart, according to Spain's University of Valencia statement.

Various hypotheses have been put forward that attempt to explain why the consumption of fish can be related to diabetes, the researchers explain.

The increase of Omega-3 in the cells of the skeletal muscles improves insulin sensitivity, a factor associated with the lowered risk of diabetes.
M Z Karim
Assistant Professor
Department of CSE
Daffodil International University,Dhaka

Offline M Z Karim

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5 Foods to Help You Control Diabetes
« Reply #1 on: December 07, 2011, 07:43:58 PM »
5 Foods to Help You Control Diabetes

Keeping your sugar levels under control can be a tough job. In addition to having medicines you need to take care of your diet too. Here are some foods that will help you control diabetes.

Bitter gourd
If you have type 2 diabetes, you must have a glass of karela juice daily. The bitter gourd can help reduce blood sugar levels. Have it the first thing in the morning.

       

Fenugreek
Like bitter gourd, fenugreek is also bitter, though less in intensity. You can make a vegetable dish out of its leaves or use the seeds in your food. It's advisable to soak a teaspoonful of fenugreek seeds in a tumbler of water overnight. Filter it and drink it first thing in the morning. You can even drink it with the seeds. It helps lowering your sugar levels.

Aloe vera
The gel of this plant is a good home remedy for diabetes. Mix ½ a teaspoon of roasted and ground bay leaf with ½ teaspoon turmeric and 1 teaspoon aloe vera gel. Have this mixture an hour before lunch and dinner. It can control your sugar levels.

Basil
Tulsi or basil too helps control diabetes. Take a handful of basil leaves and crush them. Soak them in a glass of water overnight and drink the filtered mixture first thing in the morning. You can also chew on a few leaves through the day.

Mango leaves
Mango leaves help you control blood sugar levels too. Boil 3-4 mango leaves. Let the leaves stay in the water overnight. Filter the water and drink it in the morning before breakfast. Mango leaves are easily available. Make sure you clean them well before using. Mango leaves also help lower blood pressure.
M Z Karim
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Department of CSE
Daffodil International University,Dhaka

Offline M Z Karim

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Onion skins reduce diabetes, cancer risk
« Reply #2 on: December 07, 2011, 07:45:32 PM »
Onion skins reduce diabetes, cancer risk

Next time around while you're in the kitchen don't throw away the dry onion skin, as it are 'rich in compounds that are beneficial for human health', according to scientists.

According to the researchers, the brown skin and external layers are rich in fibre and flavonoids, while the discarded bulbs contain sulphurous compounds and fructans.

           

"One solution could be to use onion waste as a natural source of ingredients with high functional value, because this vegetable is rich in compounds that provide benefits for human health", said Vanesa Benitez, a researcher at the Department of Agricultural Chemistry at the Autonomous University of Madrid (Spain).

Benitez''s research group worked with scientists from Cranfield University ( United Kingdom) to carry out laboratory experiments to identify the substances and possible uses of each part of the onion.

According to the study, the brown skin could be used as a functional ingredient high in dietary fibre (principally the non-soluble type) and phenolic compounds, such as quercetin and other flavonoids (plant metabolites with medicinal properties). The two outer fleshy layers of the onion also contain fibre and flavonoids.

"Eating fibre reduces the risk of suffering from cardiovascular disease, gastrointestinal complaints, colon cancer, type-2 diabetes and obesity", added the researcher.

Phenolic compounds, meanwhile, help to prevent coronary disease and have anti-carcinogenic properties. The high levels of these compounds in the dry skin and the outer layers of the bulbs also give them high antioxidant capacity.

The study is detailed in the journal Plant Foods for Human Nutrition.
M Z Karim
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Department of CSE
Daffodil International University,Dhaka

Offline M Z Karim

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Traffic pollution may be linked to diabetes risk
« Reply #3 on: December 07, 2011, 07:49:42 PM »
Traffic pollution may be linked to diabetes risk

People who live in areas with high levels of traffic-related air pollution may face a slightly increased risk of developing diabetes, Danish researchers conclude in a new study.

They found that people living in urban areas with high levels of nitrogen dioxide, a pollutant found in traffic exhaust, were four percent more likely to be diagnosed with diabetes than people living in neighborhoods with cleaner air.

 

Healthier people seemed to be in greater peril from the influence of air pollution, with diabetes risk jumping by 10 percent in physically active people and 12 percent in non-smokers.

Previous research has found that people with diabetes appear to be more vulnerable to the harmful health effects of air pollution exposure than nondiabetics.

The new study, published in the journal Diabetes Care, is the most comprehensive to date showing that air pollution may actually contribute to the development of diabetes, John Brownstein, an epidemiologist at Children's Hospital Boston, told Reuters Health.

It is also the first study to suggest that healthier individuals may be more susceptible to effects of air pollution, a finding that warrants further research, lead author Zorana J. Andersen of the Danish Cancer Society told Reuters Health in an email.

Anderson's group looked at data for nearly 52,000 residents of Denmark's two largest cities. Over the course of a decade, almost 3,000 people (5.5 percent), aged 50 to 65 at the start of the study, were diagnosed with diabetes for the first time.

The researchers also estimated outdoor nitrogen dioxide concentrations, as a proxy for vehicle exhaust in general, at people's home addresses since 1971.

In addition to having greater long-term exposure to air pollution, those diagnosed with diabetes were also more likely to be older, heavier, male and previous or current smokers.

These other traditional risk factors for diabetes continue to be the most significant indicators of the likelihood of disease, said Brownstein, though "exposure to air pollution is one factor that should be considered in a patient's risk profile."

Once such potentially confounding risk factors were accounted for in the analysis, the overall risk increase attributed to pollution by the researchers was slight, at four percent.

The link between long-term exposure to air pollution and diabetes also appeared to be greater in women in this study. This may have to do with a sex-related difference in susceptibility to air pollution or could reflect the fact that women in Denmark have historically spent more time in the home than men, Anderson speculated.

The study does not prove that air pollution itself causes the increased diabetes risk detected -- some other factor for which pollution is a flag, such as poverty, stress or other exposures, could be at work instead, for example.

Earlier this month, the same team of researchers reported that people who live in areas with high levels of traffic-related pollution also might be at a slightly increased risk of dying from stroke. (See Reuters Health story of November 16, 2011).

Considerable evidence does indicate that particles in air pollution, small enough to make their way into the bloodstream, contribute to inflammation throughout the body. Inflammation, in turn, may lead to an increased risk of heart attack, stroke, heart failure and a number of chronic diseases, including diabetes and asthma.

Air pollution has a similar effect on blood vessels as cigarette smoke, Michael Brauer, an environmental health scientist at the University of British Columbia in Canada told Reuters Health. But, unlike cigarette smoke, air pollution is something to which everyone is exposed.

"Traffic-related air pollution needs to become part of urban and transportation planning discussions," said Brauer. "Major roadways should be separated from where people live and spend time."

Source : Reuters
M Z Karim
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Department of CSE
Daffodil International University,Dhaka

Offline Golam Kibria

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Re: Fish a day keeps diabetes away
« Reply #4 on: December 07, 2011, 07:58:15 PM »
Diabetes is a very bad diseases in this present world. If we can control our food habit, we can control our diabetes. Everyday we should walk in morning for reducing the risk of diabetes.

May Allah bless us from diabetes.
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Offline sharifa

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Re: Fish a day keeps diabetes away
« Reply #5 on: December 08, 2011, 09:29:46 AM »
Informative and necessary post.
Dr. Sharifa Sultana
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Offline poppy siddiqua

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Re: Fish a day keeps diabetes away
« Reply #6 on: December 08, 2011, 10:06:55 AM »
thankyou for the nice post. this information is very much helpful for us to maintain a good health.
Poppy Siddiqua
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Offline mehnaz

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Re: Fish a day keeps diabetes away
« Reply #7 on: December 08, 2011, 10:50:36 AM »
Thanks Sir for such informative post. Diabetes is a lifelong (chronic) disease. So we have to take prevention against this.
Mehnaz Tabassum

Offline bipasha

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Re: Fish a day keeps diabetes away
« Reply #8 on: December 08, 2011, 12:00:01 PM »
I just like it...

Offline nfeoffice

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Re: Fish a day keeps diabetes away
« Reply #9 on: December 10, 2011, 09:12:47 AM »
Very goods and necessary post..
I like it. i think all of us, should maintain balanced diet.

thanks. 
Syed Noor Alam
Nutrition and Food Engineering (NFE)
Daffodil International University

Offline safiqul

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Re: Fish a day keeps diabetes away
« Reply #10 on: December 11, 2011, 11:35:31 AM »
Informative :)
Md. Safiqul Islam
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Offline shahina

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Re: Fish a day keeps diabetes away
« Reply #11 on: December 14, 2011, 01:15:42 PM »
nice info
Be gentle and you can be bold but also let people feel, the steadiness of your resentment;
be frugal and you can be liberal;
avoid putting yourself before others and you can become a leader among men.

Shahina Haque
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