Students' Affairs (DSA Office) > Psychological Support

Symptoms of Stress

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Bilkis Khanam:
Stress is everywhere and affects all of us. Moderate level of stress is beneficial as it can help us to meet daily challenges and motivates us to reach our goal. By contrast, excessive stress can wear us down and make us sick both physically and psychologically.
The first step to control stress is to know the symptoms of stress. Here are some symptoms of stress we need to be aware of:

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