Faculty of Allied Health Sciences > Nutrition and Food Engineering

Health Benefits of Prawns

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goon:

Prawns are a fairly good source of protein, which help in proper growth and development of the body.
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Prawns are also a rich source of selenium. Selenium is believed to prevent the growth of cancer cells in the body, thereby protecting the person from life threatening diseases such as cancer.
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The omega 3 content in prawns, has been associated with the prevention and also in reduction of the Alzheimer's disease and dementia.
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Cardiovascular health is one of the biggest health concerns in the modern day world. However, the high content of vitamin B12 and low cholesterol content in prawns, help in protecting the walls of blood vessels and therefore contribute to the betterment of cardiovascular health of the person.
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Moreover, presence of minerals such as calcium, makes prawns useful for maintaining healthy teeth and bones

710000757:
Not only prawn but also prawn shell has multidimensional uses in various fields specially in medicinal and agricultural fields. However thanks for sharing the information.

goon:
thnks for ur comment

sethy:
Prawn is very good for health.

goon:
but try to avoid the head portion of prawn

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