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Drinking GREEN tea in a healthy way

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shahina:
Usually in our country we drink milk tea i.e. we boil the tea with water then add sugar and milk. But as we go on boiling the tea more and more caffeine is produced which stimulates our nervous system and removes drowsiness and restores alertness for sometime.

Although we need to have tea and coffee to keep our nervous system fresh and alert but too much caffeine is bad for our health.

In our country green tea is not so popular as milk tea or black tea. Green tea as we know from other posts is good for health. So we should make green tea in such a way so its nutrients are preserved when we drink it.

Procedure: we should boil water, then pour the water (around 1 liter) in a tea-pot. Then add a tea spoon of green tea in the hot water and stir. We should have it as a light tea. We can drink it hot or cold. Usually it is taken without sugar.

So lets drink GREEN tea and be healthy in GREEN BANGLADESH

sonia_tex:
Thank you mam for the information.....really GREEN tea is essential to be healthy in GREEN BANGLADESH.... :)

sumon_acce:
Thanks for the post...........its really good for health.

sethy:

--- Quote from: shahina on November 23, 2011, 09:42:35 AM ---So lets drink GREEN tea and be healthy in GREEN BANGLADESH

--- End quote ---
I am agree with this.

Arif:
Thanks...........its really helpful for health.

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