The fruits of date palms pack quite the nutritional punch. At the same time, they contain an insignificant amount of fat and have no cholesterol. Dates boost your energy while pacifying your hunger, and your body benefits from their health-promoting nutrients. Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar, and fibre. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, and zinc can be found in them. They also contain vitamins such as thiamine, riboflavin, niacin, folate, vitamin A, and vitamin K.
HEALTH BENEFITS
Here are just some of the reasons why you should be eating dates regularly:
• Did you know that dates are free from cholesterol, and contain very little fat? Including them, in small quantities, in your daily diet can help you keep a check on cholesterol level, and even assist in weight loss.
• Dates are a strong source of proteins that help us in staying fit, and keep our muscles strong.
• If you have a few dates every day, you won’t have to take vitamin supplements. Not only will it keep you healthy, but there will be a noticeable change in your energy level. So, it works really well as quick snacks.
• Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy, and preventing conditions such as osteoporosis.
• Dates are loaded with potassium and sodium, which goes a long way to keeping your nervous system in order. Potassium helps to reduce cholesterol, and keeps the risk of a stroke in check.
• Apart from the fluorine that keeps your teeth healthy, dates also contain iron, which is highly recommended.
• If you soak a few dates in water and chew on them daily, your digestive system will function better. It’s recommended for those who have trouble with constipation.
• The vitamin C and D works on your skin’s elasticity and also keeps your skin smooth. If you suffer from skin problems, incorporating dates into your diet might help you in the long run. Dates also come with anti-aging benefits, and prevent the accumulation of melanin in your body.
• The sugar, proteins, and other vitamins in fruit helps in weight gain, especially when you need it.
