Some guidelines For Good Health

[goon]

The general guidelines to good health that may be followed are:
       1. Maintain regularity in your routine.
       2. Eat as much natural foods as you can.
       3. Consume seasonal foods as far as possible.
       4. Eat well but do not 'overeat'.
       5. Avoid excessive salt and spices.
       6. Avoid too much sweets,especially sugar.
       7. Eat foods which contain carbohydrates,especially starch and fibre.
       8.Avoid foods that contain large amounts of cholesterol and saturated fats.
       9.Watch your weight and maintain ideal weight.
      10.Avoid eating the same kind of foods all the time.Eat a variety of foods.

[Golam Kibria]

Good health is very important for daily work. If we have good health, we can do our work easily. So, try to maintain the guidelines for good health.

By Golam Kibria

[goon]

Its quite mandatory for all of us to follow the guidelines

[Sima]

Really need to follow...

[goon]

yes mam

[sethy]

To maintain a good health we have to follow some rule of health. And your tips are very helpful to a good health.

[goon]

thnk u apu

[Narayan]

Should follow the rules but sometimes it is very tough to maintain.

[goon]

Though it is quite tough to follow but we should practice these gradually

[Golam Kibria]

Attentiveness and awareness and routine is very helpful for a good health.

[goodboy]

To maintain the freshness of mind & coolness of body, fitness is a must & a good health always requires fitness rules. These stuffs are really good to everyone.

[nature]

If our health is fine then every thing will be fine and we have a re freshness and get the energy to done the work. The guidelines help us to make our health good. 

[ishaquemijee]

Not easy to maintain.

[poppy siddiqua]

nice sharing. thank you.

[goon]

thnk u all