Faculty of Allied Health Sciences > Nutrition and Food Engineering

Some guidelines For Good Health

(1/3) > >>

goon:
The general guidelines to good health that may be followed are:
       1. Maintain regularity in your routine.
       2. Eat as much natural foods as you can.
       3. Consume seasonal foods as far as possible.
       4. Eat well but do not 'overeat'.
       5. Avoid excessive salt and spices.
       6. Avoid too much sweets,especially sugar.
       7. Eat foods which contain carbohydrates,especially starch and fibre.
       8.Avoid foods that contain large amounts of cholesterol and saturated fats.
       9.Watch your weight and maintain ideal weight.
      10.Avoid eating the same kind of foods all the time.Eat a variety of foods.

Golam Kibria:
Good health is very important for daily work. If we have good health, we can do our work easily. So, try to maintain the guidelines for good health.

By Golam Kibria

goon:
Its quite mandatory for all of us to follow the guidelines

Sima:
Really need to follow...

goon:
yes mam

Navigation

[0] Message Index

[#] Next page