Vitamins: A, B and C
Minerals: Calcium, copper, iodine, iron, phosphorous and potassium
Therapeutic benefits: The benefits of grape juice are many; nevertheless, it is best well known for its ability and effectiveness in treating tiredness, lack of energy and fatigue. It is an excellent pick-me-up and energy booster.
Grape juice is also a rich source of antioxidants and is said to delay the effects of ageing.
It has also been said to help other ailments such as constipation, heart disease, fluid retention, gout, arthritis, tuberculosis, liver problems, haemorrhoids and various allergies.
Preparation for juicing: The skin and seeds of grapes may be added to the juicer, as they contain powerful antioxidants and anti-ageing properties. However, the grapes must be washed really well, as grapes always contain a lot of pesticides and herbicides on their skin. The alternative is to buy organic grapes.
It is also important to note that grape juice contains a lot of natural sugars and therefore diabetics and people suffering from candida, should limit the amount of grape juice that they consume.