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HOW GOOD YOGURT IS FOR OUR (young and old) HEALTH ?

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shahina:
Yogurt is a valuable health food for both infants and elderly persons. For children, it is a balanced source of protein, fats, carbohydrates, and minerals in a texture that kids love. When we take antibiotics it not only kills harmful bacteria but also kills helpful bacteria in our body. Yogurt helps to produce these helpful bacteria.

1. Yogurt is easier to digest than milk.
2. Yogurt contributes to colon health.
3. Yogurt improves the bioavailability of other nutrients.
4. Yogurt can boost immunity.

shahina:
6. Yogurt can decrease yeast infections.
7. Yogurt is a rich source of calcium.
8. Yogurt is an excellent source of protein.

9. Yogurt can lower cholesterol.
10. Yogurt is a "grow food."

sethy:
YOGURT IS HELPFUL FOR OUR HEALTH. SO WE SHOULD TAKE IT TO OUR EVERYDAY FOOD MENU.

sharifa:
I am very much fond of yogurt.
Thanks for your information.

mehnaz:
Nice post madam. Here i want to add that Yogurt also Help Burn Fat, Promote Weight Loss.

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