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WHY NOT START REPLACING OTHER COOKING OIL WITH OLIVE OIL?

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shahina:

OLIVE FRUIT IS AVAILABLE PLENTY IN OUR COUNTRY. USUALLY WE EAT IT AS IT IS OR MAKE PICKLE. BUT HOW GOOD IT IS IN PREVENTING HEART DISEASES AND SERVE OTHER PURPOSES DO WE KNOW?
1. Olive oil is a natural juice which preserves the taste, aroma, vitamins and properties of the olive fruit which can be consumed as it is.

2. Olive oil protects against heart disease by controlling "bad" cholesterol levels while raising the "good" cholesterol levels.

3. Olive oil is very well tolerated by the stomach. In fact, olive oil's protective function has a beneficial effect on ulcers and gastritis.

4. Olive oil helps in glowing soft skin & soft shiny hair. It also prevents cancer. 

Which olive oil should we eat?  -  We should eat EXTRA VIRGIN olive oil, which is less processed contains higher levels of antioxidants, particularly vitamin E and phenols.

The olive oil which are eatable are available in the superstores (AGORA, NONDAN, GULSHAN DCC market) in our country.

So lets start taking olive oil instead of other cooking oil to reduce the life risk and have healthy shiny skin and hair.

shahina:
We like fried food so  - use olive oil for frying

Extra virgin olive oil can be directly eaten in salad

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