FRESH HEALTHY VEGETABLE TENPURA as VEGGIE BURGER

[shahina]

1.  Put ( Finely cut (spinach + carrot + cabbage + raddish + papaya + onion + ginger + green chilli + coriander leaf) + corn flour+ egg + salt black pepper powder)

2. Shape and fry it in olive oil

3. Serve it with hot tomato ketchup

4. We can have it with rice, bread as veggie burger

[mehnaz]

Nice  recipe Mme....

[goodboy]

Hmm, thanks mam......looks like it'll gonna be so nutritious & healthy for us.

[akabir]

nice !

[Sima]

Quick recipe...

[poppy siddiqua]

Thanks for the yummy recipe.

[faizun]

Madam, greetings first.

As far I know ketchup contains ingredients to make fat. Is it true then what can we use instead of ketchup?



Faizun Nesa
Lecturer Of CSE

[shahina]

yes as ketchup contains sugar, preservatives and sometimes testing salt and colour which are not good ingredients for health.  So anything gravy like a mixture of (sour+salty+hot) taste can be used.

We can use (thick sour yogurt+black pepper powder+ garlic powder +a little bit of sugar)

[poppy siddiqua]

nice info. this alternative preparation must add taste also, I guess.

[faizun]

Thanks madam for your information. This will be helpful indeed for those who are trying to loose weight.