Self-nurture

[Bilkis Khanam]

Self-nurturing is a great way to feel better and gain positive self-esteem. It also helps to get relax and rejuvenate and overcome anxiety and depression. One of the best ways to nurture yourself is by sending loving messages to you. Tell yourself, “I love you and appreciate who you are.” When you do something well, give you admiration. Say, “wow! Great job!” When you are struggling or feeling upset be supportive to yourself by telling, “You are not alone, I am with you”.