How to manage your anger

[Bilkis Khanam]

Anger is an emotion that can range from mild irritation to intense rage. This emotion can be problematic when they’re felt too often or too intensely or when they’re expressed in unhealthy ways. Too much anger can take a toll on you, physically, mentally, and socially. Some anger management strategies can help you to reduce and express your feelings.

Anger management isn’t about never getting angry. Instead, it involves learning how to recognize, cope with, and express your anger in healthy and productive ways.