Faculty of Allied Health Sciences > Nutrition and Food Engineering
Egg-an excellent healthy food
goon:
thnks for ur comment
sethy:
Informative post. Egg is a healthy food. There are a lot of protein in egg. It is very good for our health and hair.
goon:
Egg is good for hair n nail growth
710000757:
But it is said that 27% of fat content in egg yolk is saturated fat most of which is responsible for increasing LDL level in blood. Is it true?
goon:
Though its true that the egg yolk contains saturated fat,bt it is suggested to take the whole egg once in a week to help the skin,tissue,hair root to regenerate. But it has been studied that if anyone take the white portion of egg(protein) 6 times in a week, he or she can reduce the risk of cancer(specially breast,prostate cancer). So taking the whole egg once in a week is not so harmful though it contains saturated fat and as well as cholesterol. To make sure that all the fat soluble vitamins are available into the egg,it is suggested to fry the egg with enough vegetable oil.
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