Dear viewer
A few new concept for healthy food choice should be practice in every time for better health through diet addition.
At present , everybody should intake fermented foods such as fermented vegetable, sour curd immersed fermented green chilli with dish.
To facilitate intestinal good absorption, germinated pulses and cucumber mixed salad, sour curd as buttery drinks, Fresh mango -milk puddings, etc must be considered.
Beside these, fermented fish , pickled vegetable and fruits should be practice for more amino acids in the meal.
Note it, fermented foods are rich in essential amino acids,and micro nutrients i.e., one step ahead of food digestion in human digestive system.
Ask me for recipe and benefits of fermented non alcoholic food in your everyday diet practice.
DR MD BELLAL
NFE
