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Tips for mental health

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sethy:
Here are some tips to improve ones mental health
1.Talk about or express your feelings
2.exercise regularly
3.eat healthy meals
4.get enough sleep
5.spend time with friends and loved ones
6.develop new skills
7.relax and enjoy your hobbies
8.set realistic goals

faizun:
Thank you sethy for contributing some good tips in regarding topic.

bidita:




through out thew link

http://www.huffingtonpost.com/2012/09/18/brain-food-superfoods_n_1895328.html#slide=1540807

sethy:
You are most welcome. Physical health is depends on mental health. If we can maintain a sound mental health then we can enjoy a sound physical health. So we should be careful about our mental health.

nmoon:
Thank you mam, this is very helpful for us.

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