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Is Exercise Solution for Back Pain?

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sharifa:
Yes proper exercise is one of the best solution for back pain.

fatema_diu:
learn swimming

List of swimming pools

ASHRAFIS SWIMMING POOL & FITNESS    Dhaka    +880-2-7286308    
DHAKA UNIVERSITY SWIMMING POOL    Dhaka    +880-2-9661900-59, EXT-4179/4180    
FOUNTECH    Dhaka    1924424342    info@fountechbd.com
HOTEL SHERATON RECREATION CLUB    Dhaka    8613619    
MOSHARAF SWIMMING CENTRE    Dhaka    +880-2-9567714    
MOTHER CLUB    Dhaka    418677    
NATIONAL SWIMMING CIMPLEX    Dhaka    +880-2-8015141    
NATIONAL SWIMMING COMPLEX    Dhaka    8015141    
ORANAT PLAZA    Dhaka    +880-2-8623204    
ORPA ENTERPRISE    Dhaka    +880-2-9117429    slmm@fsbd.net
SHITU    Dhaka    9116193, 9111946    
WOMEN SPORTS COMPLEX    Dhaka    8116718

nafrin:
Laboni apu, I just copied the nomrs and thx

nmoon:
Thanks Sir, this is one of the most important solution for back pain.

fatema_diu:
4 best golden rules to alleviate low back pain. It is important to not only alleviate low back pain but also learn how to not have a re-occurrence.

Golden Rule # 1, lose weight. The reasoning behind the importance of losing weight is excessive weight creates additional stress on the low back, especially abdominal fat. Remember, if you have additional fat in the abdomen region then the structures in your low back are required to support the extra weight. Over time this puts unnecessary stress on joints, muscles, ligaments and tendons creating small micro-traumas that can result in pain and discomfort.

Golden Rule # 2, strengthen abdominals. This is very important because the abdominal muscles should function like a corset holding ligaments, bones, joints and internal organs in place. Understand that if you abdominal muscles are weak then we hang off of our back muscles, joints and ligaments creating unnecessary stress on the low back.

Golden Rule # 3, Stretch your iliopsoas muscle. The iliopsoas is one of the main muscles in hip flexion. This means that every time you sit, walk, run, and ride a bike, the iliopsoas muscle is engaged and contracting. We do the above activities a lot. Those are just a few reason it is important to stretch your iliopsoas muscle daily and properly.

Golden Rule # 4, drink more filtered water. This not only combats against muscle spasms but also can help with organ referral to the low back from the colon and/or kidneys. Water is magic medicine to normalize dysfunction in these organs.



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