4 best golden rules to alleviate low back pain. It is important to not only alleviate low back pain but also learn how to not have a re-occurrence.
Golden Rule # 1, lose weight. The reasoning behind the importance of losing weight is excessive weight creates additional stress on the low back, especially abdominal fat. Remember, if you have additional fat in the abdomen region then the structures in your low back are required to support the extra weight. Over time this puts unnecessary stress on joints, muscles, ligaments and tendons creating small micro-traumas that can result in pain and discomfort.
Golden Rule # 2, strengthen abdominals. This is very important because the abdominal muscles should function like a corset holding ligaments, bones, joints and internal organs in place. Understand that if you abdominal muscles are weak then we hang off of our back muscles, joints and ligaments creating unnecessary stress on the low back.
Golden Rule # 3, Stretch your iliopsoas muscle. The iliopsoas is one of the main muscles in hip flexion. This means that every time you sit, walk, run, and ride a bike, the iliopsoas muscle is engaged and contracting. We do the above activities a lot. Those are just a few reason it is important to stretch your iliopsoas muscle daily and properly.
Golden Rule # 4, drink more filtered water. This not only combats against muscle spasms but also can help with organ referral to the low back from the colon and/or kidneys. Water is magic medicine to normalize dysfunction in these organs.
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