Faculty of Allied Health Sciences > Pharmacy

How to lose weight

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sethy:
Thanks both of you.

sharifa:
Necessary post,thanks for sharing.

sethy:
Some more tips-

33.Boil your vegetables instead of cooking them, or even better, eat them fresh. However if you do not like eating your vegetables as it is, try steaming them without adding anything at all. This is probably the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.

sethy:
*Don’t stand, walk. -If you can walk about then do so. Do not stand in a fixed position. Pacing about is a good thing to do. If you are thinking deeply about something, try pacing about, it will aid in your thinking.

* Don’t sit, stand.- If you can stand, then do not sit. The golden rule is to choose a position that is less comfortable.

*Don’t lie down, sit.- The rule that we mentioned above rings true here as well.

sethy:
*. Use the stairs instead of the elevator- Elevators are one hell of a convenience particularly if you have to go up or down some twenty floors. Exercise that is convenient is to me a critical how to lose weight fast practice as we do not have to take any extra time for these little bits of helpful exercise. But elevators also make us very lazy. There may be no sense in trudging up some twenty flights of stairs because by the time you get there you will be totally pooped. But while coming down, if you have the time, you can easily come down the stairs instead of using the elevator. Coming down is not at all exhausting. And talking about the time factor, I don’t think that there is much of a difference. Sometimes waiting for an elevator door to open at your floor after you hit the button can take up all of eternity.

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