Creative Visualization - Part Two

Author Topic: Creative Visualization - Part Two  (Read 2506 times)

Offline Badshah Mamun

  • Administrator
  • Hero Member
  • *****
  • Posts: 1999
    • View Profile
    • Daffodil International University
Creative Visualization - Part Two
« on: May 14, 2012, 01:08:13 PM »
Creative Visualization - Part Two
From Imagination to Reality - Making Creative Visualization Work
By Remez Sasson

Concise Guidelines for Creative Visualization:

    Define your goal.

    Think, meditate and listen to your intuition to ascertain that you really desire to attain this goal.

    Ascertain that only good will result from your visualization, for you and for others.

    Sit alone in a quiet place, where you will not be disturbed.

    Relax your body.

    Breathe rhythmically and deeply several times.

    Visualize a clear and detailed mental image of what you desire to get or accomplish.

    Use in your imagination all the five senses of sight, hearing, touch, smell and taste.

    Add desire and feelings into what your mental image.

    Visualize at least twice a day, about 10 minutes each time.

    persevere with your visualization, day after day, with, patience, hope and faith.

    Stay positive, thinking positive thoughts, feeling positive feelings and using positive words.

    During the day, when negative thoughts and doubts arise, replace them with positive thoughts. As each negative thought enters your mind, immediately substitute it with a positive thought.

    Keep an open mind, so that you recognize opportunities and take advantage of them.

    After concluding your visualization session, say attentively and earnestly, "Let everything happen in a harmonious and favorable way for all involved".

Use the power of imagination only for your and others' good, and never try to use it to get something that belongs to others or hurt others. Make sure that what you are creating is good for all involved, and cause no harm to your environment.

Though the manifestation of your goal might sometimes happen in a sudden and expected manner, most of the time it will happen in a natural and gradual manner, one thing leading to another. If you desire money, it won't necessarily drop on your head from the sky or you will win it in the lottery. It will more probably come through a new job, promotion, a business deal or through various other channels.

Our thoughts and feelings, and the mental images we carry in our mind, affect our life. By changing them we change our life. This means that we have to be careful with our thoughts and how we feel about them, otherwise we might get things and enter into situations that you do not want, and then we will have to find ways to get rid of them. Better think and visualize what that we really and truly want, and which will improve our life.

Approach this mental work with a positive attitude, earnestness and faith, but at the same time with some detachment, and regarding it as a sort of game or play. This attitude will prevent inner tension and disappointment, if things don't happen as expected.

Md. Abdullah-Al-Mamun (Badshah)
Senior Assistant Director
Daffodil International University