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Six mini meals per day reduce cholesterol levels and heart attack risk

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sharifa:
Six mini meals per day reduce cholesterol levels and heart attack risk

Researchers have found out that people who mini-sized meals throughout the day have their high cholesterol levels decrease and reduce heart attack risk.

Six mini meals a day = 8% reduction of cholesterol levels &
                                 = 16% reduction of heart attack risk

Ref: http://healthy-recipes-healthy-eating.knoji.com/top-four-healthiest-snacks/

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