If you are a woman and feeling tired all of the time, you may have iron deficiency anemia. Although this does happen to men, it happens to women more often. The causes are heavy periods or blood loss, pregnancy, the body being somehow unable to absorb iron properly and not getting enough iron in your diet.
Symptoms of iron deficiency anemia include constant fatigue, a pale complexion, brittle fingernails and toenails,Hair loss,brittle hair, a sore or inflamed tongue, poor appetite,loss of mental stamina,mental confusion and cravings for items like dirt or plastic.
If your face one of the above symptoms,you should be aware about your diet including iron rich foods. Some foods are rich in iron and give you support to maintain your deficiency.
Foods Rich in Iron
Foods rich in iron include beef,chicken, shellfish, liver, beans,pulses,eggs,nuts,bananas,green leafy vegetables,raisins,brocoli,shrimp,spinach, vitamin enriched breakfast cereals, asparagus and baked potato skins.
So,try to keep these foods on your dining table to meet up your iron demand.