Drinking water at the correct time maximizes its effectiveness

[sharifa]

Drinking water at the correct time maximizes its effectiveness

1.   2 glass of water after waking up -Helps activate internal organ
2.   1 glass of water before a meal –Helps digestion
3.   1 glass of water before taking bath –Helps lower blood pressure
4.   1 glass of water before going to bed – Avoid stroke or heart attack.

Ref: Internet

[Farhana Israt Jahan]

Nice post madam..