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Drinking water at the correct time maximizes its effectiveness

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sharifa:
Drinking water at the correct time maximizes its effectiveness

1.   2 glass of water after waking up -Helps activate internal organ
2.   1 glass of water before a meal –Helps digestion
3.   1 glass of water before taking bath –Helps lower blood pressure
4.   1 glass of water before going to bed – Avoid stroke or heart attack.

Ref: Internet

Farhana Israt Jahan:
Nice post madam..

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