Protect hair Loss Easy 6 Ways !!!
1. Drink Water: Drinking pure water is a good therapy to prevent loss hair. Water helps clean harmful toxins from our body which can be often major causes for hair loss. So, it is make sure that you drink at least 8-10 glasses of water daily to prevent hair loss.
2. Protein: Hair is actually made from protein. So, protein is necessary to prevent their loss. Experts say that an average adult should consume about 46 to56 grams protein daily.
3. Diet: You should take always fresh fruits and vegetables including vitamins A (eggs, squash, pumpkin, mangoes, carrots), C (Alma, guava, lemon and citrus fruits), and E (wheat germ, almond, avocado, coconut) for your health and stronger hair.
4. Iron: Itâ€™s a widely known fact that iron deficiency can cause hair loss. Iron is needed to raise your hair which is producing oxygen-toting hemoglobin and it is necessary for healthy hair.
5. Hormonal Imbalance: Another reason for hair loss is hormonal imbalance. Most of the women are facing this problem within 3-4 months after childbirth. You have to make sure that you are taking good nutrition food during pregnancy.
6. Smoking: Smoking is always dangerous for health. But it is also bad for hair growth. Smoking prevents good blood supply in our body and this cause to prevent hair growth.