11 Ways to Burn 150 Calories

[monirprdu]

For a 150-pound person, doing these exercises will burn about 150 calories, a great start to getting into shape:

    1. Walking a mile at a pace of 15 to 20 minutes per mile
    2. Swimming laps for 20 minutes
    3. Bicycling for 30 minutes
    4. Running a mile at a pace of 10 minutes per mile
    5. Climbing stairs for 15 minutes
    6. Raking leaves for 30 minutes
    7. Playing basketball for 15 to 30 minutes
    8. Playing volleyball for 45 to 60 minutes
    9. Gardening for 30 to 45 minutes
    10. Jumping rope for 15 minutes
    12. Dancing for 30 minutes

[riazur]

a very useful post

[sarmin sultana]

helpful post for everybody......

[sharifa]

Good post but without walking, all are difficult.

[sumon_acce]

Good post foe everyone......thanks for sharing.

[Noman_1450]

Nice post but regular exercises is so tough for everybody. If continue this , you can success.

[nafrin]

I prefer swimming but its difficult to manage all the time

[Tanvir Ahmed Chowdhury]

Very helpful post

[Sampa Saha]

Thanks. This guidelines will be really helpful for us. we have to follow at least one way to burn calories.

regards.

[saratasneem]

At first, controlling over food consumption will help.

[akm_haque]

good suggestion.

[jas_fluidm]

To burn calories, choice of food is important. If you go through exercise without choice of food, it is like running without getting destination

[shan_chydiu]

Helpful post.

[MD. NURUN NABI EMON]

very good & helpful