Diet and exercise can help you relax.

Author Topic: Diet and exercise can help you relax.  (Read 1560 times)

Offline monirprdu

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Diet and exercise can help you relax.
« on: June 20, 2012, 04:12:59 PM »
A certain amount of stress is natural and unavoidable, but too much can be debilitating. The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

   1. Figure out what is causing your stress, and talk to a friend or family member about your concerns.
   2. Avoid overeating, and stick to a healthy, well-balanced diet.
   3.  Maintain a regular sleep schedule and exercise routine.
   4. Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
   5. Try relaxing techniques such as meditation or yoga.

Offline sharifa

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Re: Diet and exercise can help you relax.
« Reply #1 on: June 24, 2012, 03:52:53 PM »
Good post.
Dr. Sharifa Sultana
Assistant Professor
Department of Pharmacy,
Faculty of Allied Health Sciences,
Daffodil International University

Offline riazur

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Re: Diet and exercise can help you relax.
« Reply #2 on: June 28, 2012, 06:06:15 AM »
nice post

Offline sumon_acce

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Re: Diet and exercise can help you relax.
« Reply #3 on: June 30, 2012, 12:46:41 PM »
Thanks for sharing.........

Offline Noman_1450

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Re: Diet and exercise can help you relax.
« Reply #4 on: July 01, 2012, 12:06:37 PM »
Thank you monirprdu, for sharing an effective post.
Abdullah Al Noman
Id. 101-11-1450
25th batch, Department of BBA
Email: noman_1450@diu.edu.bd

Offline Md. Fouad Hossain Sarker

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Re: Diet and exercise can help you relax.
« Reply #5 on: July 07, 2012, 11:28:37 AM »
For ensuring better life, first of all we have to change our mentality and so-called habits.
Md. Fouad Hossain Sarker
Assistant Professor and Head
Department of Development Studies
Faculty of Humanities and Social Sciences
Daffodil International University
Dhaka-1207

Offline Tanvir Ahmed Chowdhury

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Re: Diet and exercise can help you relax.
« Reply #6 on: October 21, 2012, 04:08:23 PM »
Nice post
Tanvir Ahmed Chowdhury

Assistant Professor
Department of Textile Engineering
Faculty of Engineering
Daffodil International University

Offline Antara11

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Re: Diet and exercise can help you relax.
« Reply #7 on: November 04, 2012, 12:07:59 PM »
Everyday we should remember these.
Antara Basak
Senior Lecturer
Dept. of English

Offline saratasneem

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Re: Diet and exercise can help you relax.
« Reply #8 on: December 08, 2012, 03:34:52 PM »
Try to adjust with different environments(though difficult) may bring relaxation.

Offline akm_haque

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Re: Diet and exercise can help you relax.
« Reply #9 on: January 13, 2013, 02:24:38 PM »
Yaa that's.
Professor Dr. A.K.M Fazlul Haque
Associate Dean, Faculty of Engineeirng
&
Director, IQAC, DIU

Offline wahid

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Re: Diet and exercise can help you relax.
« Reply #10 on: January 13, 2013, 02:25:31 PM »
absolutely correct........

Offline sadia.ns

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Re: Diet and exercise can help you relax.
« Reply #11 on: August 31, 2014, 01:30:45 PM »
Thanks for sharing!
Sadia Sharmeen
Lecturer (ACCT)
Dept. of Natural Sciences, FSIT
sadia.ns@daffodilvarsity.edu.bd

Offline mahzuba

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Re: Diet and exercise can help you relax.
« Reply #12 on: September 17, 2014, 03:32:43 PM »
This is really true..Enjoy this post...

Offline utpalruet

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Re: Diet and exercise can help you relax.
« Reply #13 on: September 21, 2014, 10:51:09 AM »
all of us should make some time for exercise in this busy world to keep  fit.
Utpal Saha
Lecturer, Dept of EEE
Faculty of Engineering
ID: 710001154