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Diet and exercise can help you relax.

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monirprdu:
A certain amount of stress is natural and unavoidable, but too much can be debilitating. The U.S. National Library of Medicine offers these suggestions to help you reduce stress:

   1. Figure out what is causing your stress, and talk to a friend or family member about your concerns.
   2. Avoid overeating, and stick to a healthy, well-balanced diet.
   3.  Maintain a regular sleep schedule and exercise routine.
   4. Reduce caffeine and alcohol intake, and avoid smoking and recreational drugs.
   5. Try relaxing techniques such as meditation or yoga.

sharifa:
Good post.

riazur:
nice post

sumon_acce:
Thanks for sharing.........

Noman_1450:
Thank you monirprdu, for sharing an effective post.

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